Warm Milk

AIM IM with coy.toby@gmail.com.
10:15 PM
Toby
aaah
i just cleaned the bathroom
it was a colossal effort
but somehow i did it

10:20 PM
Miles
hmm?
haha
i cant fukcing sleep
damn it

Toby
damn
that sucks
warm milk is supposed to help

Miles
really?
never heard that

Toby
yeah, i read an article on it a while back
theres definitely a scientific basis for it though
hm maybe not
i just tried to find the article and the first web page i came to was like
"there is little scientific basis for warm milk actually assisting in sleep..."

Miles
lol

Toby
my bad
haha
oh wait
i dont know who to believe anymore
i found the reason why milk is supposed to be good
"The reason warm milk works is because it is loaded with tryptophan, an amino acid that induces sleep. Don’t care for milk? Have a small serving of turkey or tuna fish. Both are packed with tryptophan."

Miles
aaaah
i see
goes to get milk*

Toby
tryptophan helps your body produce serotonin

Miles
hmm

Toby
serotonin helps calm the mind, inducing sleep
handy
apparently it works best on an empty stomach


10:30 PM
Miles
im kinda on an empty stomach
i just like it
i love milk
so a different way to drink it that might help me with my aweful slepe patterns is cool
awful* wow.
well awefully awful?