Warm Milk

AIM IM with coy.toby@gmail.com.
10:15 PM
Toby
aaah
i just cleaned the bathroom
it was a colossal effort
but somehow i did it

10:20 PM
Miles
hmm?
haha
i cant fukcing sleep
damn it

Toby
damn
that sucks
warm milk is supposed to help

Miles
really?
never heard that

Toby
yeah, i read an article on it a while back
theres definitely a scientific basis for it though
hm maybe not
i just tried to find the article and the first web page i came to was like
"there is little scientific basis for warm milk actually assisting in sleep..."

Miles
lol

Toby
my bad
haha
oh wait
i dont know who to believe anymore
i found the reason why milk is supposed to be good
"The reason warm milk works is because it is loaded with tryptophan, an amino acid that induces sleep. Don’t care for milk? Have a small serving of turkey or tuna fish. Both are packed with tryptophan."

Miles
aaaah
i see
goes to get milk*

Toby
tryptophan helps your body produce serotonin

Miles
hmm

Toby
serotonin helps calm the mind, inducing sleep
handy
apparently it works best on an empty stomach


10:30 PM
Miles
im kinda on an empty stomach
i just like it
i love milk
so a different way to drink it that might help me with my aweful slepe patterns is cool
awful* wow.
well awefully awful?

geography

geography has been my biggest annoyance lately.


I WANT YOU SO MUCH CLOSER.

(lyrics in the description)

Try Hard

Try hard.

Like Bruce Willis and shit.



Its so nice that when you just do you. (Watch me do me!)
And
Just be yourself, to find out that people really like you.


I have tried hard to impress people before, I think we all have at some point.




Day 6: Go big or go home.

Hmm

day zero - nothing
day (Not so) Onederful - failure
day 2nd chances - nothing
day 3rd times a charm- small victories




Get 'em.


Off to the gym...

priceless

"Discipline is the one thing that is priceless, (as in free) that is priceless (is worth more than you can measure). " -Me


Priceless, such an interesting idea.







I want to speak more languages.
I want to be in shape.
I want to go to school.


I could make a long list of wants, haha we all can.


I am going to spend the next 30 days applying myself as much as possible to those 3 goals.



Lets see what the priceless-ness of my willpower/discipline is.

Today is already tomorrow.


haha

introspection at 2am

i am attracted to terrible liars.

Drummed today.

It felt so good.

I love to get lost in the music.


Here is something to shake your ass too.




I should do what I know will make me happy more, and stop doing the things that leave me unfulfilled.



Gym, Pool, Library, and then work tomorrow.


I want to be the very best like no one ever was.